The internal argument I have before every trip, and why I always end up on the same side.

Every trip starts the same way. Flights are booked, the hostel is saved, and there’s a budget spreadsheet sitting somewhere pretending I won’t blow it in the first week. At that point everything feels under control. I’ve done this before. I know how this works.
Then, usually a bit later, the same question comes up. Do I actually need travel insurance?
On paper, probably not. I’m young-ish, I’m healthy, and I don’t spend my days doing obviously stupid things. Mostly. That money could go a long way on the road. Fifty quid is food for nearly a week, or beers for a few nights, or if I’m being honest, both. Travel insurance always feels like paying for something I don’t expect to use, which makes it very easy to push it down the list.
But this is also the exact point where trips start going wrong. Not because anything dramatic has happened yet, but because I’m assuming nothing will. And that assumption is doing most of the work.
So if you’re having the same internal debate, you’re not being reckless or clueless. You’re just doing what most people do before a trip. The question is whether that logic actually holds up once you leave home.
Travel Insurance isn't just about lost bags or cancelled flights. It’s about medical care too. That’s the part people don’t like thinking about, so they minimise it or skip over it entirely.
If you get sick or injured abroad, you’re not covered the way you are at home, and I don’t feel like I need to spell that out. A hospital visit that feels routine can turn into a bill that follows you for years. And if things get serious, if you need surgery, specialist care, or to be flown home, the cost escalates very quickly.
Most trips don’t involve hospitals. That’s true. But the ones that do aren’t small problems. Travel insurance isn’t about expecting that to happen. It’s about not being financially exposed if it does. And more importantly, it’s about not pushing the consequences of your avoidable mistakes onto the people who care about you.
That’s the uncomfortable bit. But it’s also the honest one.
Here’s a weird idea that travel insurance is for expensive trips or older travellers. In reality, budget travellers are usually the most exposed.
Longer trips, tighter budgets, more overnight transport, more basic accommodation, and more situations where things can go wrong simply because you’re moving constantly. If one bad day can wipe out your entire budget, insurance isn’t a luxury. It’s risk management.
Skipping it only makes sense if you can afford the consequences. I can’t. And you can’t either.
If you’re still questioning whether it's worth having travel insurance or not at this point, either you didn’t really read this or you’re choosing not to think past yourself. No insurance doesn’t just affect you, it affects your family, your partner, and anyone who would be left dealing with the fallout if something went wrong.
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